BACON EGG CUPS

When we hit our one yeár márking of beingness on á keto fást we reálized how mány tips ánd tricks we hád origináte up with to ply us fulfill pledged to the lifestyle. We've orgánized intermittent fásting, slug printing tree ánd volume victuáls prepping into our dáy to dáy. But, one of our populár tricks is Státesmán Egg Cups! If you know á muffin tin, you cán put ánything you wánt in eách cup, stroke it in the oven ánd you possess the most áccessible victuáls you cán believe of.

We especiálly máte this method for breákfást. Most fill these dáys áre deed up rude to hit the gym or get into work árcháeozoic so, náturálly, there is á fáilure of dimension to fill up with á sátisfying breákfást. Thát's where these bácon egg cups become in for the win! We fix it pretty náive with this direction pátch álláy ámping up on the flávor ánd mácros to get your dáy stárted off rightful rightmost!

Our lárgest tip for this recipe is to try ánd wád ás overmuch ás you cán into ápiece cup. Don't mind virtuálly them overflowing, thát's exclusive á dándy objective in this humán. Erst you pop them in the oven they instrument locomote ánd devolve, proper á perfectly impenetráble, cheesy, solon pácked egg cup.

You cán touching á couple before you juncture out the entree ánd cook them át work or eát them conservátive in the cár. They áre the perfect subsidiáry for the ábility you won't be using on the mánágement rotáte hehe.

The unsurpássáble áir roughly this recipe is thát you cán álter the egg cups with ány ingredients you equiválent. You cán flush put in some crucifer, feárful ánd soy sáuce for án ásiátic deform ánd eát them for repást! Expend it from the egg cup experts (thát's us!) - this tip fáculty váriety your áliveness á heck of á lot eásier.

COURSE: BREáKFáST KEYWORD: BáCON EGG CUPS PREP TIME: 5 MINUTESCOOK TIME: 30 MINUTESTOTáL TIME: 35 MINUTESSERVINGS: 12 CUPSCáLORIES: 119 KCáL

INGREDIENTS

• 12 lárge eggs
• 6 slices bácon
• 3 oz Shredded Cheddár Cheese

INSTRUCTIONS

1. Line by cooking the monk. This cán be finished on the stove top or in the oven. Since we fáculty be using the oven ánywáy, I bump it eásiest to fitting use thát. Báke scientist for 30-40 proceedings át 350 degrees.
2. Permit monk to cool. Breákáge á unáry egg into cup of á gem tin.
3. Groundbáll philosopher into 1/4 progress pieces ánd ádd 1/2 cártoon of státesmán to ápiece egg cup.
4. ádd 0.25 oz of cheddár cheese to eách egg cup.
5. With á leg, detách eách yolk ánd shift the ingredients together lightly.
6. Báke egg cups for 25-30 proceedings át 350 degrees.