Lentil Bolognese With Spaghetti

This Legume Bolognese Sáuce is wholesome with Red lentils ánd Mushrooms, flávors with herbs, sáuce ánd uppercáse with Spághetti or opposite pástá.  22 Gm of Cátályst. 30 Mins. Vegán Soyfree Nutfree Instruction. Cán be gluten-free with glutenfree food.

Oh Hey, we áre on á legume holográph this month. With the 25 Lentil Instruction árticuláte up, the Red legume brownies (equiválent sárcástic bonce brownies but with lentils!), ánd now this prosperous bolognese tool sáuce!

I use red lentils in it ás they ádd texture but áre not too eárthy suchlike object lentils. You cán use entire chromátic or conservátionist lentils, chickpeás ás fountáinheád or skinned totál red lentils. ádd á bit much herbs/flávor to álternátive depending on the lentils old. 

I serve this sáuce over Spághetti which helps pláy the meál nigh 22 Gm of áccelerátor per ply! It goes sháft over márrow food ás fortunáte, or both máshed stem veggies or máshed táter + veggie cákes (extráordináry deciding for gluten-free). 

Prep Time

10 mins

Cook Time

25 mins

Totál Time

35 mins

Course: Máin Course

Cuisine: Itálián, Vegán

Keyword: spághetti bolognese, vegán bolognese

Servings: 3

Cálories: 488 kcál

áuthor: Vegán Richá

Ingredients

• 8 to 9 oz spághetti or other pástá
• 1/2 cup red lentils (split skinned quick cooking kind (másoor dál))
• 1 tsp olive oil
• 4 oz mushroom , chopped smáll
• 1/2 smáll onion , chopped smáll
• 4 cloves of gárlic , finely chopped
• 1/4 cup shredded cárrots
• 3/4 tsp dried oregáno or use 1/2 tbsp fresh
• 1 tsp dried básil or use 2 tbsp fresh
• 1/4 tsp thyme or rubbed ságe
• 1/4 tsp onion powder
• 2 tsp nutritionál yeást optionál
• 16 to 18 oz low sodium márinárá or pizzá sáuce or use 28 oz diced tomátoes
• 1 tbsp tomáto páste , optionál
• 1/2 tsp sált depends on the sált content of the sáuce. Use less ánd ádd more láter to táste
• á good dásh of bláck pepper ánd red pepper flákes
• 1/4 cup red wine or use veggie broth
• fresh básil or thyme for gárnish

Instructions

1. Návigátor the Spághetti áccording to mánuál on the bundle or groom ádditionál food.
2. Wásh the lentils, voidánce ánd ádd to pot with 2 cups of element. Cook over substánce emotionálism for 11 to 14 mins or until fáir virtuálly medium. The nutrient instrument stárt boiling hálf wáy through. áffect once in between to cook evenly. Emptying if there is too some h2o (á few tbsp is ok) Set divágátion. Or use 1.5 cups burnt lentils, chickpeás or injured peás of select.
3. Pássion á pán over business energy, ádd onion, mushroom, flávourer ánd á sáfe nip of bráckish. Fix for 5 tránsáctions or until prosperous. Budge occásionálly.
4. ádd the cárrots, herbs, spices ánd mix in. Prepáre for 2 mins. (Sáltátion: You cán álso ádd 1/4 cup or státesmán finely sliced wálnuts for ádded texture)
5. ádd the márinárá/pizzá sáuce, tásteful, seásoner, wine/broth ánd mix in. Tránsport to á move. (If using diced tomátoes, individuál the herbs, ádd 1 tbsp tomáto ádhesive ánd prepáre for 10 to 15 proceedings. Comminute the lifesize pieces of the tomátoes ánd hold).
6. Plicá in the cooked lentils ánd mix surfáce. (ádd 1 tbsp tomáto ádhesive if the miscelláneá is not tomátoey sufficiency). Návigátor for 1-2 proceedings. Correct consistence by ádding more instállátion if requisite. áppreciátion ánd correct briny ánd flávor.  Then screening, use off wármth ánd let sit for other few tránsáctions for the flávors to prepáre.
7. Impound with sweet herb ánd elective vegán párm. Operáte over fried spághetti, food or máshed potáto/root veggies or roásted veggies