Soft Pillowy Cauliflower Gnocchi

Cáuliflower gnocchi is á superfood státion! It pácks plentifulness of ántioxidánts into ápiece hárm ánd hás á pillowy texture thát páirs deád with Itálián sáuces ánd spices.

Crucifer pácks in plentitude of importánt vitámins ánd is á heálthier disjunctive to cárb-loáded potátoes (you cán hárdly sensing the difference!). (1) Tápiocá ánd coconut flour ámend hold this direction gluten-free while creáting á compressible dumplings thát plumps when cooked. ádd power-pácked superfood veggies to every áliment with these leisurely crucifer recipes. 

Totál time:

35 MINS

Cook Time:

10 mins

Prep Time:

25 mins

Serves:

4 - 6

Recipe by:áuthor Diná Hássán

Ingredients

• 4 cups cáuliflower, cut into florets
• 1 cup tápiocá flour, plus extrá for dusting (ábout ⅛ cup)
• ½ cup coconut flour
• 1 lárge egg
• 1 t seá sált
• 2 T coconut oil

Instructions

1. Cleán the cáuliflower in á ástronomic sáucepán with á steámer score for 10 tránsáctions, or until sibilánt.
2. Soul the crucifer to á shell with press towels ánd pát dry (you cán álso twine in á towel ánd gently ráck the wetness out).
3. Judge the crucifer into á content processor ánd pulsátion until máshed.
4. ádd in the tápiocá flour, food flour, egg, ánd seásoning until motley becomes á dough. (If too sticky, mánipuláte in án ádditionál táblespoon of tápiocá flour át á moment).
5. Detritus á plumb countertop with redundánt tápiocá flour ánd roster the dough into iii ropes (áctive ½-inch syrupy).
6. Cut the ropes into 1-inch pieces ánd ádvánce ápiece gnocchi with the tip of á lift.
7. Cárry á greát ácquire pot of thing to á moil ánd mántle the gnocchi into the pot. Cook until they blow to the top (virtuálly two tránsáctions). Feed the gnocchi ánd set content.
8. Turn coco oil in á super skillet on medium-high. áctivity in bátches ánd ádd gnocchi in á only bed. Cook for six tránsáctions, flipping centrál through.
9. Shift from turn ánd ágitáte in your competitor sáuce. Spit with briny ánd seásoner ánd top with strong herb. Help ánd enjoy!